Weigh In record (no journal entry) for 29 September 2020
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179.2 lb
Lost so far: 8.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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1750 kcal
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Fat: 135.47g | Prot: 97.16g | Carb: 37.85g.
Breakfast: Starbucks Caffe Latte with Almond Milk (Grande). Lunch: Food Club Diced Tomatoes & Green Chilies, Ground Beef (85% Lean / 15% Fat), McCormick Hot Chili Seasoning Mix. Dinner: Dairy Pure Heavy Cream, Spectrum Organic Virgin Coconut Oil, Trader Joe's Creamy Unsalted Peanut Butter, Kerrygold Pure Irish Butter, Cocoa Powder (Unsweetened) , Radish, Calavo Avocado, Rump Roast. Snacks/Other: Lindsay Large Black Olives, Tillamook Tilla-Moo Sharp White Cheddar, Babybel Mini Original Cheese, Blue Diamond Lightly Salted Almonds, GNC CLA, Nature Made Magnesium. more...
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2637 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 8 hours, Standing - 6 hours, Desk Work - 2 hours, Sleeping - 7 hours, Apple Health - 0 minutes. more...
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losing 7.0 lb a week
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