Weigh In record (no journal entry) for 29 September 2020
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119.0 lb
Lost so far: 33.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1174 kcal
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Fat: 42.81g | Prot: 56.84g | Carb: 151.18g.
Breakfast: Sambal Goreng, Jengkol, Palmia Margarin, Telur, Milo Milo Sachet , Pisang. Dinner: Tempe Goreng Tepung, Tempe Goreng Tepung, Bakwan, Nutrijell Rasa Mangga, Nestle Cerelac Beras Merah. more...
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losing 1.2 lb a week
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