Weigh In record (no journal entry) for 29 September 2020
|
188.6 lb
Lost so far: 29.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2020:
|
1616 kcal
|
Fat: 68.65g | Prot: 67.26g | Carb: 191.02g.
Breakfast: NutriSystem Cinnamon Raisin Bagel, Butter . Lunch: NutriSystem Mediterranean Style Veggie & Grain Blend, Wegmans Fresh French Blend Salad, Daiya Homestyle Ranch Dressing , Tomatoes. Dinner: NutriSystem Margherita Pizza, Cooked Vegetables. Snacks/Other: NutriSystem Red Velvet Cupcake , Wegmans Red Seedless Grapes, NutriSystem Cheese Puffs. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|