Weigh In record (no journal entry) for 29 September 2020
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152.1 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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726 kcal
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Fat: 30.13g | Prot: 48.40g | Carb: 63.50g.
Breakfast: Mezzani Pão de Queijo Fit. Lunch: Pepino (Descascado), Alface de Folha Verde, Carne de Javali. Dinner: Parmalat Leite Integral, Vitalon Mingau de Aveia. more...
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losing 38.6 lb a week
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elis-miriam's weight history
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