Weigh In record (no journal entry) for 29 September 2020
|
309.7 lb
Lost so far: 16.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2020:
|
3465 kcal
|
Fat: 227.64g | Prot: 148.83g | Carb: 218.88g.
Lunch: Napolact Lapte, Banana. Dinner: Tocanita, Fried Egg without Fat, Red Sweet Pepper, Laptaria Cu Caimac Cas Zvantat, Freshona Cornichons, Cherry Tomatoes. Snacks/Other: Rio Mare Ton În Ulei De MÄsline (Nescurs), Heidi Heidi Dark Extreme 85%, Banana, Cherry Tomatoes, Kaufland Classic Masline Verzi, Laptaria Cu Caimac Cas Zvantat, Fried Egg without Fat, Kaufland Classic Masline Verzi, Cherry Tomatoes, Laptaria Cu Caimac Cas Zvantat, Plum, Grapes. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oalenoi's weight history
|