Weigh In record (no journal entry) for 29 September 2020
|
119.3 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2020:
|
1296 kcal
|
Fat: 62.41g | Prot: 85.08g | Carb: 113.93g.
Breakfast: Everyday Magere Melk, Gekookt Ei, Leerdammer Leerdammer Original, Zwarte Olijven, Komkommer (Geschild). Lunch: Pindakaas, Cacaopoeder (Ongezoet), Boni Griekse Yoghurt 0%. Dinner: Champignons, Tomatenpuree, Gekookte Groene Snijboontjes (Vers), Barilla Penne van Linzen. Snacks/Other: Chips, Appel, Leerdammer Leerdammer Original, Komkommer (Geschild), Abrikozen, Amandelen. more...
|
|
1318 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lissy0's weight history
|