Weigh In record (no journal entry) for 29 September 2020
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144.6 lb
Lost so far: 32.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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1385 kcal
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Fat: 43.86g | Prot: 70.84g | Carb: 179.04g.
Breakfast: Kahve (Demlenmiş), Bal, Sütaş Yarım Yağlı Süt , Eti Lifalif Yulaf Ezmesi, Muz. Lunch: Sütaş Kaşar Peyniri, Sütaş Ayran, Domatesler, Ekmecik Köy Ekmeği. Dinner: Sütaş Ayran, Bulgur Pilavı, Şakşuka. Snacks/Other: Mısır, Sütaş Yarım Yağlı Süt , Kahve (Demlenmiş), Pınar Protein Laktozsuz Kakaolu Süt. more...
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1980 kcal
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Activities & Exercise:
RPM - 45 minutes, Running - 6/mph - 7 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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