Weigh In record (no journal entry) for 29 September 2020
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144.8 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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1509 kcal
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Fat: 50.03g | Prot: 99.91g | Carb: 171.82g.
Breakfast: Sla, Zongedroogde Tomaten, Qizini Sandwich Tonijnsalade, AH Mango Gesneden. Lunch: Jan Poffertjes, Felix Hot Ketchup , Aldi Ontbijtspek, Ijsbergsla, AH Verse Pasta Perline Prosciutto Crudo, AH Verse Pasta Volkoren Ravioli Ricotta Spinazie. Dinner: Ijsbergsla, Gebakken Banaan, Chinees, AH Thaise Kip Curry, Bami, AH Gekookte Mihoen, Sushi, California Roll. Snacks/Other: AH Kokos Rasp, Marshmallows, Goji Bessen, Arla Skyr Vanille, Body & Fit Micellar Casein Perfection, Oppo Vanilla Pecan Praline, Breyers Cookies & Cream, Body & Fit Whey Perfection Chocolate Coconut Bounty. more...
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losing 4.6 lb a week
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