bheacock's Journal, 09 December 2010

169.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 62.00g | Prot: 96.00g | Carb: 166.00g.   Breakfast: hard boiled egg. Lunch: metamucil, Deli Creations Turkey & Cheddar Dijon Sub Sandwich. Dinner: 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Advantedge Carb Control Shake - Rich Dark Chocolate, Fudge Graham Nutrition Bar. more...

2079 kcal

Activities & Exercise: Running - 7/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...