Weigh In record (no journal entry) for 29 September 2020
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224.2 lb
Lost so far: 11.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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515 kcal
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Fat: 28.14g | Prot: 20.83g | Carb: 43.30g.
Breakfast: OceanSea Shrimps mit Früchten und Joghurterzeugnis, Vly Ungesüsst aus Erbsenprotein. Lunch: Lidl Möhren Gekocht und Mariniert. Dinner: Gut & Günstig Pistazien Geröstet & Gesalzen , Afri Cola Afri Cola, Kürbissuppe. more...
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losing 1.5 lb a week
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bronsus's weight history
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