Weigh In record (no journal entry) for 17 August 2013
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159.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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2285 kcal
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Fat: 69.88g | Prot: 118.96g | Carb: 258.09g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Canadian Bacon, Egg Omelet or Scrambled Egg, English Muffin. Lunch: Island Snacks Gummy Bears, Coca-Cola Coco-Cola Classic (12 oz), TGI Friday's Buffalo Wings, Cheese Pizza. Dinner: Red Lobster Maine Lobster Tail, Italian Bread, Steamed or Boiled Shrimp, Mussels with Tomato-Based Sauce (Mixture), Steamed or Boiled Scallops, Hooters Raw Oysters (Dozen), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Corona Corona Light, Lindemans Framboise (Raspberry Beer). more...
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1766 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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