Weigh In record (no journal entry) for 29 September 2020
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185.4 lb
Lost so far: 14.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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815 kcal
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Fat: 23.70g | Prot: 34.18g | Carb: 115.39g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, Heidelbee, pflaume, Kiwi Fruit. more...
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losing 1.2 lb a week
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