Weigh In record (no journal entry) for 29 September 2020
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141.8 lb
Lost so far: 1.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1316 kcal
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Fat: 56.53g | Prot: 53.28g | Carb: 150.64g.
Breakfast: Future Life Smart Food Strawberry, Clover Long Life Full Cream Milk. Lunch: Fuji Apples, Hamburger or Hotdog Rolls , Carrots , Flora Extra Light Margarine, Fried Egg . Dinner: Mayonnaise , OROS Orange Juice, Roasted Vegetables, I&J Light & Crispy Crumbed Hake Fillet Portions. Snacks/Other: Rusk. more...
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losing 3.1 lb a week
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