Weigh In record (no journal entry) for 29 September 2020
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180.8 lb
Lost so far: 47.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1276 kcal
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Fat: 60.94g | Prot: 41.83g | Carb: 147.54g.
Breakfast: Магнит Баклава, Фисташки, Огурец (с Кожурой), Помидоры, Жареная Картошка, Ашан Рис Пилав, Каравай Лаваш Армянский Тонкий Бездрожжевой, Творог 18%, Жареное Яйцо. more...
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steady weight
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