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eKatherine
Journal
17 Aug 13
eKatherine's Journal, 17 August 2013
eKatherine's Profile
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Weigh In record (no journal entry) for 17 August 2013
139.8 lb
Lost so far:
60.2 lb
.
Still to go:
16.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 August 2013:
901 kcal
Fat: 45.39g | Prot: 90.32g | Carb: 32.14g.
Lunch:
Beef Liver, Hannaford 90% Lean Ground Beef, Grapefruit.
Dinner:
Butter, Chicken Breast (Skin Not Eaten), Chicken Thigh Meat (Broilers or Fryers), Cucumber (with Peel), California Avocados, Cherry Tomatoes.
more...
2570 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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eKatherine's weight history
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