Weigh In record (no journal entry) for 29 September 2020
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207.9 lb
Lost so far: 6.8 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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677 kcal
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Fat: 39.78g | Prot: 46.98g | Carb: 30.57g.
Breakfast: Hard-Boiled Egg . Lunch: Onions, Cucumber (with Peel) , Tomatoes, I&J Light & Crispy Crumbed Fish Fillets. Dinner: Ham Hock, Cooked Green Cabbage. more...
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gaining 1.5 lb a week
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