Weigh In record (no journal entry) for 09 December 2010
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277.0 lb
Lost so far: 27.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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1421 kcal
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Fat: 91.23g | Prot: 118.72g | Carb: 57.28g.
Breakfast: Extreme Wellness High Fiber Low Carb Tortillas, Natural Finely Shredded Colby & Monterey Jack Cheese, Extra Virgin Olive Oil, Unsalted Butter Stick, Almond Breeze Unsweetened Vanilla Milk, Coffee, No Calorie Sweetener, Salsa, large egg, Extra Lean Ground Pork. Lunch: Chunky Salsa (Mild), Grilled Chicken Caesar Salad. Dinner: Extreme Wellness High Fiber Low Carb Tortillas, Simply Fruit Blackberry, Organic Peanut Butter. Snacks/Other: Twist-Ums Mozzarella and Cheddar String Cheese. more...
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3753 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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