Weigh In record (no journal entry) for 28 September 2020
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108.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1410 kcal
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Fat: 41.43g | Prot: 69.91g | Carb: 186.54g.
Breakfast: Conad Yogurt Greco Bianco Magro 0%, Tsunami Nutrition Oatmeal Instant Pure, Aia Albume d'uovo Pastorizzato, Consilia Marmellata Frutti di Bosco, Ovomaltine Ovomaltine, Caffè (dalla Moca), Kiwi. Lunch: Pane Bianco, Natura Nuova Bio Würstel Vegetali con Farro e Soia. Dinner: Pane Bianco, Lidl Zucca Delica, Zerbinati Burger'z Quinoa Radicchio Rosso e Noci. Snacks/Other: Noci, Milbona Yogurt Colato Greco 0% Caffè, Banana. more...
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steady weight
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