Weigh In record (no journal entry) for 28 September 2020
|
187.4 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2020:
|
841 kcal
|
Fat: 36.94g | Prot: 60.20g | Carb: 77.85g.
Breakfast: Whole Milk, Domty Feta Light , جرجير اخضر - Arugula Arugula - جرجير اخضر, Bell Peppers, Thin Sliced Beef Luncheon Meat, Butter , Green Olives, Tomatoes, Cucumber, Egg. Lunch: Chicken Breast, White Rice, Cooked Tomato and Okra (Fat Not Added in Cooking). Snacks/Other: Lino Oat Biscuits, Sugar, Guava, Date, Dry Roasted Sunflower Seeds (with Salt Added), Tea Unsweetened. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mayar Mahmoud saad's weight history
|