Weigh In record (no journal entry) for 28 September 2020
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156.0 lb
Lost so far: 15.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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570 kcal
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Fat: 21.36g | Prot: 42.78g | Carb: 48.40g.
Breakfast: Butterfly Bakery No Sugar Added Blueberry Muffins, Sun-Maid Mini-Snacks Natural California Raisins, Fresh Gourmet Sliced Almonds Toasted, Lowfat (1-2% Fat) Cottage Cheese, Trader Joe's Organic Raw Honey, Bay Valley Foods Mocha Mix Original Non-Dairy Creamer, Coffee. Snacks/Other: Sargento Deli Style Sliced Aged Swiss Cheese, Farmer John Smoked Turkey Breast. more...
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losing 0.4 lb a week
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