Weigh In record (no journal entry) for 09 December 2010
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252.1 lb
Lost so far: 0 lb.
Still to go: 77.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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1669 kcal
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Fat: 73.90g | Prot: 76.58g | Carb: 163.93g.
Breakfast: Crew Breakfast Sandwich. Dinner: Just Enough Sweet and Sour Chicken, Blue Cheese & Walnut Salad (Small). Snacks/Other: Buttered Air Popped Popcorn. more...
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losing 14.0 lb a week
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