Weigh In record (no journal entry) for 17 August 2013
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181.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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173 kcal
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Fat: 0.71g | Prot: 2.26g | Carb: 43.34g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds) , Bananas , calcium, vitamin, D3 Gummie -1,000 IU, Strawberries. more...
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losing 2.8 lb a week
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