Weigh In record (no journal entry) for 28 September 2020
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125.0 lb
Lost so far: 17.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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840 kcal
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Fat: 34.65g | Prot: 37.85g | Carb: 98.44g.
Breakfast: Apio, Tortilla de Maíz, Nopales, Jengibre, Espinacas, Piña, Perejil, Pepino (Pelado), Lengua de Vaca. Lunch: Mayonesa, Requesón, Aguacate, Jitomate, Bimbo Pan Integral (60g), Pimiento Rojo, Lechuga de Hoja Verde, Queso Panela, 7UP Refresco, Chile Jalapeño, Champiñones, Tortillas de Maíz, Brócoli. more...
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losing 0.4 lb a week
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