igowan's Journal, 09 December 2010

105.2 lb Lost so far: 5.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 43.19g | Prot: 35.87g | Carb: 150.03g.   Breakfast: Cranberry crunch lite, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Beef Noodle Soup. Dinner: Red Delicious Apple (Large). Snacks/Other: Cranberry crunch lite, Chocolate Chocolate Chunk Cookie, Crunchy Granola Bars - Oats 'n Honey. more...

1162 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...