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Shinyshark
Journal
09 Dec 10
Shinyshark's Journal, 09 December 2010
Shinyshark's Profile
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Weigh In record (no journal entry) for 09 December 2010
221.8 lb
Lost so far:
6.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2010:
2165 kcal
Fat: 28.86g | Prot: 292.25g | Carb: 188.01g.
Breakfast:
Organic Promise Cereal - Cinnamon Harvest, Maola Skim Milk.
Lunch:
Lower Sodium Turkey Breast, Whole Wheat Bread.
Dinner:
Grilled Boneless Chicken Breast , Monster Milk, TLC Chewy Granola Bars - Peanut Peanut Butter, Amplified Wheybolic Extreme 60.
Snacks/Other:
Casein Protein, Maola Skim Milk.
more...
3178 kcal
Activities & Exercise:
Tradmill - 22 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 22.4 lb a week
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