Weigh In record (no journal entry) for 28 September 2020
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202.6 lb
Lost so far: 14.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1150 kcal
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Fat: 71.45g | Prot: 73.74g | Carb: 56.86g.
Breakfast: Bigelow Tea Lemon Ginger Probiotic, Vitafusion Women's Daily Multivitamin. Lunch: Bacon, Frank's Red Hot Sauce, Chicken of the Sea Chunk Light Tuna in Water (Can), Publix Real Mayonnaise, Egg White. Dinner: Kraft Deli Deluxe American White Cheese Slices, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Bell Peppers, Onions , Heinz HomeStyle Gravy Savory Beef, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Reese's Miniature Peanut Butter Cups (1). more...
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gaining 3.5 lb a week
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