Day Ribeiro's Journal, 28 September 2020

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Weigh In record (no journal entry) for 28 September 2020

142.0 lb Lost so far: 16.8 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2020:

1316 kcal

Fat: 49.02g | Prot: 102.10g | Carb: 125.11g. Breakfast: Abacates, Banana Prata, Optimum Nutrition Whey Protein. Lunch: Balkis Queijo Mussarela Nozinho, Berinjela, Aurora Linguiça Toscana, Filé de Frango Grelhado, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Macarrão com Molho de Carne, Lanche Natural. Snacks/Other: Mamão Papaia. more...

2056 kcal

Activities & Exercise: Cross Training - 1 hour, Google Fit - 23 hours. more...

losing 2.1 lb a week

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Day Ribeiro's Journal, 28 September 2020

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