Weigh In record (no journal entry) for 28 September 2020
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145.1 lb
Lost so far: 32.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1395 kcal
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Fat: 46.43g | Prot: 66.32g | Carb: 194.32g.
Breakfast: Kahve (Demlenmiş), Bal, Sütaş Yarım Yağlı Süt , Eti Lifalif Yulaf Ezmesi, Muz. Lunch: Sütaş Kaşar Peyniri, Domatesler, Uno Anadolu Köy Ekmeği. Dinner: Sütaş Ayran, Bulgur Pilavı, Şakşuka. Snacks/Other: Eti Karam Bitter %70 Kakao, Sütlü Kahve, Pınar Protein Laktozsuz Kakaolu Süt, Siyah Üzüm. more...
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1986 kcal
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Activities & Exercise:
RPM - 45 minutes, Running - 6/mph - 7 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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