Weigh In record (no journal entry) for 28 September 2020
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232.6 lb
Lost so far: 20.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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2475 kcal
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Fat: 71.70g | Prot: 106.75g | Carb: 342.25g.
Breakfast: K-Classic Butter Toast. Dinner: Coppenrath & Wiese Erdbeer-Frischkäse-Kuchen, K-Classic Entrahmte H-Milch 0,1% Fett, Hofmaier Bierschinken. more...
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losing 3.1 lb a week
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zczyc's weight history
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