Weigh In record (no journal entry) for 28 September 2020
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186.7 lb
Lost so far: 14.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1083 kcal
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Fat: 54.13g | Prot: 59.21g | Carb: 91.51g.
Breakfast: Campo Largo Chá Verde + Gengibre + Limão, Chá de Hibisco. Lunch: Mariza Canela em Pó, Abacaxi, Rúcula, Gomes da Costa Sardinha Ralada Ao Molho de Tomate Picante, Ovo Mexido. Dinner: Alhos-Poró, Vagem Cozida, Estrogonofe de Frango, Visconti Batata Palha Tradicional. Snacks/Other: Kero Coco Água de Coco (200ml), Mariza Canela em Pó , Abacaxi, Iogurte de Kefir, Ovo Cozido. more...
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losing 0.5 lb a week
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