Weigh In record (no journal entry) for 28 September 2020
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290.6 lb
Lost so far: 48.9 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1358 kcal
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Fat: 75.91g | Prot: 112.56g | Carb: 53.52g.
Lunch: Brócolis, Alface, Tomates, Tirolez Queijo Parmesão, Andorinha Azeite de Oliva Extra Virgem, Clara de Ovo, Ovo, Prieto Bacon com Lombo. Dinner: Heinz Maionese Chef, Wickbold Pão de Forma Integral, Prieto Bacon com Lombo, Clara de Ovo, Ovo, LAR Filezinho Sassami Empanado. Snacks/Other: Kiwi, Castanhas-do-Pará. more...
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gaining 1.0 lb a week
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