Weigh In record (no journal entry) for 28 September 2020
|
189.5 lb
Lost so far: 13.6 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2020:
|
1458 kcal
|
Fat: 57.30g | Prot: 64.85g | Carb: 172.07g.
Breakfast: Mountain Dew KickStart Orange Citrus. Lunch: Brownberry Oatnut Whole Grain Bread, Best Foods Real Mayonnaise Made with Cage Free Eggs, Bananas. Dinner: Rio Rancho Tostada Bowls, Daisy Sour Cream, Great Value Sharp Cheddar Cheese, McCormick Original Taco Seasoning Mix, Butterball All Natural 93% Fat Free Ground Turkey, Real Sweet Vidalia Onion, Nature Sweet Cherub Tomatoes, Publix Sliced Mushrooms, Sunset Sweet Bell Peppers, Taylor Farms Organic Baby Spinach. Snacks/Other: Chobani Greek Yogurt Pineapple on The Bottom, Sundae Shoppe Vanilla Ice Cream Sandwiches. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ardena's weight history
|