Weigh In record (no journal entry) for 28 September 2020
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137.6 lb
Lost so far: 5.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1013 kcal
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Fat: 28.35g | Prot: 35.86g | Carb: 165.05g.
Breakfast: Spinach (with Salt, Drained, Cooked, Boiled) , Banana, Diamond Low Fat Milk. Lunch: Tempeh (Cooked) , Boiled Sweetpotato (without Peel), Boiled Egg. Dinner: Boiled Potato (without Peel), Boiled Egg. Snacks/Other: Banana. more...
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1736 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 0.1 lb a week
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