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nico_gumera
Journal
28 Sep 20
nico_gumera's Journal, 28 September 2020
nico_gumera's Profile
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Weigh In record (no journal entry) for 28 September 2020
142.2 lb
Lost so far:
2.2 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2020:
1236 kcal
Fat: 50.03g | Prot: 55.17g | Carb: 143.46g.
Breakfast:
Huevo Revuelto, Cena Pan Integral.
Lunch:
Lentejas con Arroz.
Dinner:
Huevo Revuelto, Ideal Pan Pita Integral, Ideal Pan Pita Integral.
Snacks/Other:
Manzanas Fuji.
more...
1755 kcal
Activities & Exercise:
día 6 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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