laisela's Journal, 28 September 2020

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Weigh In record (no journal entry) for 28 September 2020

183.2 lb Lost so far: 32.8 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2020:

904 kcal

Fat: 36.34g | Prot: 101.35g | Carb: 36.41g. Breakfast: Quatá Ricota Fresca. Lunch: Legumes Cozidos, Churrasco, Salada de Alface com Vegetais Variados. Dinner: Bucho, Bucho. Snacks/Other: Pão Francês. more...

2635 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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laisela's Journal, 28 September 2020

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