Weigh In record (no journal entry) for 28 September 2020
|
194.4 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2020:
|
1564 kcal
|
Fat: 62.58g | Prot: 48.09g | Carb: 201.64g.
Breakfast: Ред Булл Ред Булл, Томин Хлеб Слойка с Ветчиной и Сыром. Lunch: Пепси Пепси, Макароны с Тушенкой. Dinner: Макароны Отварные, Фарш Болоньезе ANC. Snacks/Other: Макдоналдс Ванильный Сироп, Раф Кофе. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexandra382's weight history
|