Weigh In record (no journal entry) for 28 September 2020
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307.3 lb
Lost so far: 19.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1395 kcal
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Fat: 62.25g | Prot: 67.57g | Carb: 145.52g.
Breakfast: Coffeeta Classic Coffee Creamer. Lunch: Cherry Tomatoes, Doripesco File De Pastrav Afumat, Lidl Chifla . Dinner: Tocanita. Snacks/Other: Plum, Pecan Nuts , Carrots , Grapes. more...
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steady weight
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oalenoi's weight history
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