Weigh In record (no journal entry) for 27 September 2020
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307.3 lb
Lost so far: 19.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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3860 kcal
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Fat: 147.06g | Prot: 117.68g | Carb: 514.42g.
Lunch: Coca-Cola Coca-Cola Gust Original, Pizza with Meat, Cheese Pizza. Dinner: Olympus Telemea De Capra, Doughnuts (Plain) , Pepsi Beverage. more...
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gaining 15.4 lb a week
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