Weigh In record (no journal entry) for 28 September 2020
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155.4 lb
Lost so far: 56.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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955 kcal
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Fat: 22.75g | Prot: 29.04g | Carb: 159.16g.
Breakfast: Gummibärchen, REWE Frei von Frischkäse Laktosefrei, Käse, TiP American Weizen Vollkorn Toast. Lunch: Vegetarische Pasta mit Tomatensoße, Alpro Soya Mandelmilch, Kellogg's Corn Flakes, Banane. more...
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losing 6.2 lb a week
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