dabeag's Journal, 09 December 2010

215.6 lb Lost so far: 34.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 77.07g | Prot: 86.35g | Carb: 208.73g.   Breakfast: Egg McMuffin, Creme de Menthe. Lunch: Chocolate Coated or Frosted Doughnuts, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Chicken Noodle Soup, Saltine Crackers, Mayonnaise, Ciabatta, Turkey. more...

2382 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...