Marlize Steyn's Journal, 28 September 2020

I really need to get my head back in the game.

214.1 lb Lost so far: 6.4 lb.    Still to go: 59.7 lb.    Diet followed reasonably well.

---

2483 kcal

Fat: 119.81g | Prot: 99.80g | Carb: 224.27g.   Breakfast: Chicken Breast Meat , Baked Potato Stuffed with Cheese (Peel Eaten). Lunch: Woolworths Sweet Curry Pasta Salad. Dinner: Minced Beef, Spaghetti, Cheddar Cheese , Stork Country Spread Medium Fat, Sasko Bread Bun. Snacks/Other: Smirnoff Ice, Chocolate Cake (with Chocolate Icing) . more...

595 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Google Fit - 23 hours and 25 minutes. more...