Weigh In record (no journal entry) for 28 September 2020
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1422 kcal
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Fat: 53.02g | Prot: 93.59g | Carb: 147.40g.
Breakfast: Nescafé White Choc Mocha (Zakje), AH Peulen, Zwagerman Gerookte Kipfilet, Goji Bessen, Amandelen, Ekoplaza Gebroken Lijnzaad, AH Pinova Appel, Banaan, AH Magere Franse Kwark, Olijfolie, Ijsbergsla, Body & Fit Smart Rijst, Courgette, Rode Uien, Rode Paprika, Gele Paprika's. Lunch: Melkan Soja Drink Ongezoet, Body & Fit Whey Perfection Chocolate Coconut Bounty. Dinner: AH Verse Pasta Volkoren Ravioli Ricotta Spinazie, Honing, Flora Plantaardige Boter, AH Avocado Eetrijp, AH Magere Franse Kwark, Felix Hot Ketchup, Euro Shopper Geraspte Milde Kaas 45+, Komkommer (met Schil), AH Hamlappen, Paprika, Ijsbergsla, Vivera Spinazie Kaas Filet, Kania High Protein Tortilla Wrap Lower Carbs. Snacks/Other: AH Kokos Rasp, Marshmallows, AH 100% Amandelpasta, Oppo Vanilla Pecan Praline, C1000 Rijstzoutjes Soja, Breyers Cookies & Cream. more...
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losing 3.1 lb a week
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