twinkle.toes's Journal, 28 September 2020

165.6 lb Lost so far: 32.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 55.59g | Prot: 55.61g | Carb: 153.11g.   Breakfast: Coffee with Skim Milk, Skinny Whip Strawberry & Chocolate Snack Bar. Lunch: Hula Hoops Puft , Coffee with Skim Milk. Dinner: Green Peas (Frozen), Mashed Potatoes (Whole Milk and Butter Added), Tesco Irish Beef Quarter Pounders. Snacks/Other: Skinny Whip Toffee & Chocolate Snack Bar, Coffee with Skim Milk, McVitie's Rich Tea Biscuits. more...

2303 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...