giuseppevicario's Journal, 28 September 2020

Ooops sgarro
150.6 lb Lost so far: 0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2020:
2269 kcal Fat: 48.02g | Prot: 145.57g | Carb: 299.78g.   Breakfast: Tre Mulini Honey Rings, Fior di Natura Bevanda alla Soia. Lunch: Coop Spiedini di Pollo con Salsiccia e Peperoni, Monini Olio Extra Vergine di Oliva, Delizie del Contadino Filetto di Petto di Pollo a Fette, Delizie del Sole Riso Basmati. Snacks/Other: Puertosol Marmellata Frutti di Bosco 70%, Aia Albume d'uovo Pastorizzato, Myprotein Avena Istantanea, Tre Mulini Multi Grain Barrette ai Cereali e Mirtilli Rossi, Myprotein 6 Layer Bar Cookies And Cream. more...
1925 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 4.6 lb a week



     
 

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