Weigh In record (no journal entry) for 28 September 2020
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194.0 lb
Lost so far: 28.7 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1091 kcal
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Fat: 56.63g | Prot: 51.60g | Carb: 95.03g.
Breakfast: Cappuccino, Egg (Whole) , Avocados , Toasted Rye Bread . Lunch: Chicken Breast Meat , KOO Beetroot Salad, Mixed Salad Greens. Dinner: Boerewors, Mashed Potato. Snacks/Other: Woolworths Sweet Potato Chips. more...
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steady weight
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chanpetzer's weight history
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