Weigh In record (no journal entry) for 28 September 2020
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202.6 lb
Lost so far: 13.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1552 kcal
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Fat: 48.53g | Prot: 68.98g | Carb: 200.72g.
Breakfast: AH Mango Gesneden, Campina Volle Melk, Brinta Brinta met Halfvolle Melk (40g). Lunch: AH Puur & Eerlijk Pompoensoep, Pindakaas, Zonnatura Rijstwafels. Dinner: Iglo Kip Tikka Masala . Snacks/Other: AH Tum Tum, AH Snack Tomaatjes , Chocomel 0% Suiker Toegevoegd. more...
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gaining 3.1 lb a week
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