Weigh In record (no journal entry) for 28 September 2020
|
134.7 lb
Lost so far: 15.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2020:
|
489 kcal
|
Fat: 31.71g | Prot: 10.30g | Carb: 42.09g.
Lunch: Tereyağı, Salça, Zeytinyağı, Sütaş Ayran, Tarhana Çorbası. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irem aybay's weight history
|