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Dat was een goed weekend🙈🙈
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137.6 lb
Lost so far: 18.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1733 kcal
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Fat: 40.53g | Prot: 111.13g | Carb: 238.33g.
Breakfast: Zespri Kiwi Gold, Aardbeien, Alpro Amandelmelk Ongezoet, Body & Fit Whey Perfection, Jumbo Blauwe Bessen Diepvries, Haverzemelen, Quaker Havermout (40g), Ekoplaza Gebroken Lijnzaad. Dinner: Remia Knoflooksaus, Iglo Lekkerbekje Oergranen, AH Ovengroente Courgette Rode Paprika Gele Peen. Snacks/Other: AH Magere Franse Kwark, Body & Fit Whey Perfection, Ekoplaza Gebroken Lijnzaad, Banaan, AH Doosjevol Mango Stukjes, Nescafé Wiener Melange, AH Stevige Crackers Kaas Pompoenpit, Rivercote Vlugge Japie Minder Suiker Ontbijtkoek, Pink Lady Appels. more...
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2155 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Working - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes. more...
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gaining 7.7 lb a week
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 Comments
28 Sep 20 by member: MiirjamO
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Zo is het! Met een paar dagen is dat vocht wel weer weg💪
28 Sep 20 by member: Eriin89
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