tblox78's Journal, 08 December 2010

This has not been easy. My diet has skewed a little these last couple of days. We shall see what the rest of today brings. And I will start to weigh in every two days from now on as to keep some kind of consistancey. Oh and I work nights so i base my eating schedule by the time of day not the other way around so it will tend to be a little weird like "Why is he having corndogs for breakfast?" lol.
209.2 lb Lost so far: 4.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2010:
1272 kcal Fat: 51.50g | Prot: 79.50g | Carb: 118.50g.   Breakfast:  muscle milk, cliff bar. Lunch: crispy chicken ranchero burrito, carls jr. big hamberger. Snacks/Other: rockstar. more...
2265 kcal Activities & Exercise: Resting - 11 hours and 20 minutes, Sleeping - 12 hours and 40 minutes. more...
losing 11.2 lb a week

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