KgomotsoMosala's Journal, 28 September 2020

250.4 lb Lost so far: 22.9 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

---

1853 kcal

Fat: 58.54g | Prot: 54.44g | Carb: 287.42g.   Breakfast: Butter , Peanut Butter, Albany Brown Bread. Dinner: White Rice, Broccoli Flower Clusters , Chicken Thigh (Skin Eaten). Snacks/Other: Lay's Caribbean Onion & Balsamic Vinegar, Apples . more...

2775 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...